Mental Health
Insomnia, low mood, anxiety and stress
What this board is about
This board covers mental health, including depression, anxiety and panic disorder, insomnia and stress. Many people hesitate to see a psychiatrist because they worry about their records and about being treated unfairly, but other hospitals and employers cannot look at your medical records as they please. Asking for help when things are hard is not weakness. It is the start of treatment.
If you are struggling right now
- Suicide prevention helpline 109 (24 hours, call or text)
- Mental health crisis counselling 1577-0199 (24 hours)
- If you are having specific thoughts of hurting yourself, do not bear it alone. Call right now, or go to the nearest emergency room
If someone around you worries you, rather than "are you okay", try opening with "you have looked like you are going through a lot lately, and I am worried".
Source: Ministry of Health and Welfare · as of 2026-08-05
Sources for this page
· 보건복지부 (as of 2026-08-05)Last checked: 2026년 8월 5일
Rules and costs can change. Before you make an important decision, check the official page for the latest information.
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